Wild
oh wild i'm so sorry you got a nasty person
*smacks consultant with a bag of brown rice*
UYOu just have to give yourself some time.......AND IF you can get fitter EVEN IF you are overweight...You may NOT get heart disese etc....
some quick suggestions.......eat as much raw garlic and onions as you can.... slice your raw onions VERY thin,,,,,, and you can sprinkle garlic powder on after a cooked dish.................
Holistic medicne says they are very in genral anti-bacterial/fungal and virus.......... so other potential problems can be diminished or prevented with this as a help.plus thwere are some holistic docs along with some other things {in a min} that say these also help in conjunction with other things to help rid the blood vessals of plaque.
If yo can get to get your self to like Brown Rice, eat more oat cereals with oat bran, and millet {"birdseed"
] {I eat it tastes to me like a subtle cross between rice & corn} & beans and veggies & friut these all have fiber that help many GI problems and DIGEST SLOWER......which means much lower chances of getting diabettes.
THEN some oils ARE healthy for you . Oive oil..instead of lard, NO MARGARINE and other oils. Canoloa ids pretty good.
Do you like walnuts.they are ALSO considered healthy fats.... and they have other healing and preventitive aspects.
I hope this might help.
DO NOT COnsider GB right now! It's too serious an op..........
I'm over weight at 193 but 3 yrs ago i was 217 and have lost since then. My goll is to get to around 160- 150 hopefully with in 2 more years.
BUT I HAve HEALTHY Trigliserides, chloresterol, and Blood Pressure.
But stiill want to lose the wight to destress my boday more.
much
s