Things I Hate Part Eleventy Bazillion and One

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joined a gym the other day. my body fat content is 3.5%. the personal trainer said it was the lowest she'd ever seen. i've got to consume 3000 calories (i don't understand that stuff, i forgot to ask whether that was meal or day or whatever). i weigh under 60kgs and am 186cm tall. my brother, three and a half years younger than i, weighs more than i do and my sister, 11, isn't too far off either, she's in the 40s i think.

it's really embarrassing and quite depressing. i hope i can really force myself to change it all!
Things I Hate Part Eleventy Bazillion and One


Eating glass.

i thought you loved that song :(
 
joined a gym the other day. my body fat content is 3.5%. the personal trainer said it was the lowest she'd ever seen. i've got to consume 3000 calories (i don't understand that stuff, i forgot to ask whether that was meal or day or whatever). i weigh under 60kgs and am 186cm tall. my brother, three and a half years younger than i, weighs more than i do and my sister, 11, isn't too far off either, she's in the 40s i think.

3POINT5????? damnnn that's low!

You've got to get yourself up to at least 10 or 15, I think. Even professional athletes are at that level.

and as far as 3,000 calories, that's per day. so divide that by five to figure out how much to have per meal.
 
joined a gym the other day. my body fat content is 3.5%. the personal trainer said it was the lowest she'd ever seen. i've got to consume 3000 calories (i don't understand that stuff, i forgot to ask whether that was meal or day or whatever). i weigh under 60kgs and am 186cm tall. my brother, three and a half years younger than i, weighs more than i do and my sister, 11, isn't too far off either, she's in the 40s i think.

it's really embarrassing and quite depressing. i hope i can really force myself to change it all!

:hug::hug::hug:

Try eating many small meals during the day so it does not seem overwhelming. Doing small things like switching to a higher fat milk (we call it homogenized) can also help. Good luck. My brother had a similar problem, and I know how frustrating it can be!:hug:
 
joined a gym the other day. my body fat content is 3.5%. the personal trainer said it was the lowest she'd ever seen. i've got to consume 3000 calories (i don't understand that stuff, i forgot to ask whether that was meal or day or whatever). i weigh under 60kgs and am 186cm tall. my brother, three and a half years younger than i, weighs more than i do and my sister, 11, isn't too far off either, she's in the 40s i think.

it's really embarrassing and quite depressing. i hope i can really force myself to change it all!


i thought you loved that song :(

3000 calories is quite a lot, and it's even harder to make sure you're not only eating junkfood. Perhaps it would be useful to contact a dietician?
 
Get ready . . . it's a big un

That my holiday is over :scream:

That I missed the set list party because of stupid spotty internetz

That my ratio on dime is shot because of some freaky weird upload limit that I can't seem to figure out :der:

That Romi's dog is sick ~ hope she gets better soon angel :sad:

That Maddy and E_O have been sick :hug: *chases the ickies away*

That Jem & ryancoke are having a tough ole time of it ~ be strong beautiful girls; there will be a bunch of us here who will raise you up :kiss:

Cobl ~ poutine :wink: (but I hear ya, my gorgeous brother struggled for years to beef his beautiful self up ~ GG's suggestion about a dietician sounds spot on the money to me :hug: )

That I was away and all my buds here couldn't come with me :) . . freaky how much I missed y'all

Finding out that someone you thought was on your side is just making things a whole lot worse

That my bullshit detector seems to be permanently set on 'broken' these days . . . I want the Pollyanna in me to shine but it's getting a little tricky

That those two sentences above may lead to some jumped conclusions . . . no needs peeps ~ honest :)

That I have precisely 3 minutes till the workaday / school blitzkrieg gets under way again and all I wanna do is stay and play :angry:

That I am sounding like a big fat whinger . . .(will remedy that when I wake up on the right side of the bed tomorrow :lol: )

That I am not still here . . . watching the kidlets run and dance and play

e9f7299a.jpg
 
:hug: for Lila and PR (and anyone else who needs it)

COBL, eat protein and carbs and start lifting weights. Good luck.

I hate when I put red/purple onion in a salad and it's completely overpowering.
 
Feeling worried and anxious about stupid things that I have no control over anyway, and probably have no need to be worried about. Arsey arse. Final year is scary :uhoh:
 
:hug: :hug:s to everyone.

I hate watching a loved one self-destruct and feeling like nothing I say or do is getting through to them. I hate feeling like I'm not doing enough. I hate being unable to shake him out of it. Blah.
 
:hug : Isn't there a way around it, so you won't have to get near the guy?

No. :(

Glad he'll be there with you. And know that all the PGP is with you in spirit :hug:

Thanks girls. :hug: Have decided I'm not gonna go. Even with someone else there I can not deal with it. :reject: Craig won't go. He think's I shouldn't bother. No one else who lives near can go. So have got an excuse I can present them with for me not being able to go, going to explain I already have plans that weekend..

PR. Thank you. :heart: Lots of hugs right back at ya.

Romi hope the pup feels better. :hug:

COBL - think GG has a good idea with the dietician. Good luck. :hug:

Lila. :hug:

EVERYONE who needs them. Lots and lots of hugs. :hug::hug::hug::heart:
 
:hug: :hug:s to everyone.

I hate watching a loved one self-destruct and feeling like nothing I say or do is getting through to them. I hate feeling like I'm not doing enough. I hate being unable to shake him out of it. Blah.

Oh yeah, that too. And not knowing when to support and when to use tough love. And hanging on to other people's secrets.
 
^ good luck Cobl :) . . . and for the uninitiated (and ever so slightly 'out of the loop' peeps around the place) . . . what is this Barry Bonds bizniz :reject:

Thanks for the hugs lovelies . . . you gorgeous lot always help but the zing back :cute: :hug:

Feeling worried and anxious about stupid things that I have no control over anyway, and probably have no need to be worried about. Arsey arse. Final year is scary :uhoh:

It is a big old arsey arse world out there but you have a fabbity head on your shoulders and an equally fabbity heart ~ you will be nothing but awesome :hug: ~ trust that inner voice gorgeous and you will amaze yourself . . . peace lovely :)

:hug: :hug:s to everyone.

I hate watching a loved one self-destruct and feeling like nothing I say or do is getting through to them. I hate feeling like I'm not doing enough. I hate being unable to shake him out of it. Blah.

:hug: oh kaffy that's awful :hug: but sometimes, sadly, all we can do is reach out as much as we are able and then trust that the universe will take care of the rest . . . sending you a bunch of rainbows and peace and happy thoughts . . . I truly truly hope the journey gets easier for you and your loved one honey :hug:
 
yeah i saw a dietician a few weeks ago... i'm going to go back now that i've been to the gym and figure out how i'm going to consume 3000 calories a day. i've got protein shakes, which will help.



:lol: a mate of mine just bought some steroids.

I wouldn't take steroids if I were you. They won't help if you don't already have some solid muscle. That shit is a disaster for your health.
 
Passive aggression. :| It's seriously getting ridiculous. If you'd stop whining and actually speak to me, something might get done about your issue. Good grief. :rolleyes:
 
Aww Lila!:hug::hug:

I can relate on both accounts today. A hot bath and pain meds helped me a bit! I hope you feel better soon!!:hug:
 
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