Tech said:
tbut I want to loose another 30 before the new year. Is it possible??? Anyway it's great to find this thread. Made my day!
that is a great goal
i think it is hard to lose more than around 2 pounds a week and really keep it off.
if it takes you through Jan or Feb of 2006
That is still outstanding
Remember 3500 calories is one pound
1500 a day, spread out over 4 eating times was the least I could cut to and still feel pretty good.
i think i only burn between 2200- 2500
so i lost my 1.5 - 2 pounds a week
that was a steady decline and I am trying not to pound down 3000 +
and put it back on
i am doing pretty good, I bought a half gallon of ice cream last night
ate two servings and woke up feeling like crap from all the processed sugar
i had some fresh oj for breakfast and oatmeal with just a small sprinkling of brown sugar
my metabolism calmed down and my headache went awake
if nothing else, maybe this has changed my system from being able to process all the crap i used to regularly eat.
(end of ramble)