IO: I can't sleep...

[drivemytrabant]

I have been on a total insomniac kick for the last 2 weeks. I can't go to sleep before 5 a.m. Any suggestions? Somebody out there must have a remedy I can try. Alcohol doesn't work by the way--that was step one

 

[Tomer]

hammer

 

[verte76]

Try yoga. Maybe you just need some good anti-stress program. That's a good one. Exercise, period, is good for stess, and maybe you have a bit too much stress in your life right now. Even if it's just a walk around the block.

 

[Mr. BAW]

You need to move...on this morning's local news, someone put out a list of the best cities to "get a good night's sleep"...top 3

Minneapolis
Anaheim
San Diego...


I didn't catch the others.... zzzz zzzzz zzzz

 

[She Is Raging]

try some benadryl or tylenol PM over the counter. If it persists, see your MD!

 

[tiny dancer]

My doctor prescribed a drug called Ambien for me on the nights I can't sleep. It really helps.

 

[Sicy]

Smoke a big fat .....

 

[Doozer61]

 

[daafish]

Smoke a big fat .....

 

[Estratos]

Drink a glass of hot milk before you go to bed, it really helps. Don't take any drugs!

 

[Doozer61]

try counting sheep

 

[JessicaAnn]

try counting sheep

Or goats

 

[Doozer61]

 

[cell]

try kava kava. it helps relax you before you sleep.

 

[nanavancouver]

Smoke a big fat .....

Ah...memories.

 

[Siren]

Find a book, movie or television program that you find completely boring. Lay in bed and watch (or read) it. You will fall alseep from sheer boredom. It works for me!!