*browneyedgirl*
Rock n' Roll Doggie
I love, you go girl!
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U2Girl416 said:thank you it was a little scary to go back, but I think I did the right thing
JCOSTER said:
I know the feeling it was scary...and I don't know why.
sulawesigirl4 said:yay for all of us!!! I have my weekly weigh-in tomorrow morning. we shall see how it goes, but regardless of the numbers, it has been a good week for me. I've stayed on-plan and i've added more activity into my schedule. Also, this week I fit back into my "skinny" (er) pants that I haven't been able to wear for almost a year!!!
And yes, bayrou, you're correct in that adding exercise and strength training is equally important. In fact, it is part of the WW program. They try to start you off with learning portion control and healthy eating and then gradually work into adding more and more activity to your life. It's not a diet, it's a lifestyle change.
sulawesigirl4 said:
And yes, bayou, you're correct in that adding exercise and strength training is equally important. In fact, it is part of the WW program. They try to start you off with learning portion control and healthy eating and then gradually work into adding more and more activity to your life. It's not a diet, it's a lifestyle change.
Bono's Betty said:^ Have you heard of the Wendie Plan? Check this out. Might help with your plateau.
http://www.3fatchicks.com/forum/showthread.php?t=99187
Bono's Betty said:^ Have you heard of the Wendie Plan? Check this out. Might help with your plateau.
http://www.3fatchicks.com/forum/showthread.php?t=99187
U2Girl416 said:my 2nd WI tonight. hoping it goes well
MirrorballLemon said:Why join when you can just regurge?
Worked wonders for me....
23 years old, 6'3", 140lbs, 30 waist.
Trust me...saves you a lot of money, and you can do it without ever having to leave your bathroom or calculate carbs!
gman said:The key is to eat a BALANCED diet. have yer healthy stuff, but also yer junk stuff at times. ?
sulawesigirl4 said:heh, 4.6!!! I'm less than 2 lbs away from a total of 20 lost!
I think I am seeing a trend here. My body likes to hold on for 2-3 weeks at the same weight and then let a lot go at once. Weird, but I'm not complaining.
Bono's Betty said:^ Have you heard of the Wendie Plan? Check this out. Might help with your plateau.
http://www.3fatchicks.com/forum/showthread.php?t=99187