CrashedCarDriver
Refugee
anyone here had the battle of the blubber?
or in that battle right now?
anyway here are some tips from someone who's first handedly shed 15 kilos from a heavy 85 kilos to barely 70 kgs!
personally diets are overrated, because they involve you changing your eating habits into eating stuff you dont like
and when you've lost that weight you were aiming to lose, chances are you want to eat the stuff you like again!
so no that doesnt work
what does work for me are:
exercise - for me jogging, because i get really puffed when running, that really eradicates away kilos fast, half an hour a day
before jogging do the stretch warm up exercises so you do not get injured or get really puffed after running 75 meters!
when running remember to use your arms, and dont feel embarrassed that if youre huffing and puffing you sound like what you sound like if youre having an orgasm, just keep going!
also aim to run further not faster, if you use your arms properly you will get to where you want to run sooner than you think than if you try to pick up the pace, unless you are really physically fit (which i am not!) you will get a stitch or want to fall down flat on your face, the whole point of this post was for weight loss though, and yes there needs to be patience!
yep, a simple exercise like jogging really works!
drink water after you've had the jog, not during! ok you feel thirsty, but think of the quench you'll get afterwards
oh i forgot Eating?
eat a smaller serve of food, i know you'll think youre still hungry because you didnt fill your stomach! but if you eat three meals a day, a 3 hour gap between meals (if you eat breakfast late (8.30 beyond) and have lunch at 12) a light breakfast (something not sugary, no bacon fats!) should get you through to lunch
also it is easier to eat stuff that IS not mcdonalds, i am against them on the whole global corporatisation scheme thingy but still i reckon their burgers are the WORST
Snacks?
you can have snacks, but cut them down! my idea of snacking is have a snack before exercising, so you can burn away the fat/energy whatever that comes with it
__________________
or in that battle right now?
anyway here are some tips from someone who's first handedly shed 15 kilos from a heavy 85 kilos to barely 70 kgs!
personally diets are overrated, because they involve you changing your eating habits into eating stuff you dont like
and when you've lost that weight you were aiming to lose, chances are you want to eat the stuff you like again!
so no that doesnt work
what does work for me are:
exercise - for me jogging, because i get really puffed when running, that really eradicates away kilos fast, half an hour a day
before jogging do the stretch warm up exercises so you do not get injured or get really puffed after running 75 meters!
when running remember to use your arms, and dont feel embarrassed that if youre huffing and puffing you sound like what you sound like if youre having an orgasm, just keep going!
also aim to run further not faster, if you use your arms properly you will get to where you want to run sooner than you think than if you try to pick up the pace, unless you are really physically fit (which i am not!) you will get a stitch or want to fall down flat on your face, the whole point of this post was for weight loss though, and yes there needs to be patience!
yep, a simple exercise like jogging really works!
drink water after you've had the jog, not during! ok you feel thirsty, but think of the quench you'll get afterwards
oh i forgot Eating?
eat a smaller serve of food, i know you'll think youre still hungry because you didnt fill your stomach! but if you eat three meals a day, a 3 hour gap between meals (if you eat breakfast late (8.30 beyond) and have lunch at 12) a light breakfast (something not sugary, no bacon fats!) should get you through to lunch
also it is easier to eat stuff that IS not mcdonalds, i am against them on the whole global corporatisation scheme thingy but still i reckon their burgers are the WORST
Snacks?
you can have snacks, but cut them down! my idea of snacking is have a snack before exercising, so you can burn away the fat/energy whatever that comes with it
__________________