Carek1230
Blue Crack Overdose Get me off the internetz!
I slept really good last night. The other thing I have started doing is tryign to use my bed ONLY for sleep.....I don't read or watch TV or listen to music there, I try to have a bedtime routine and slip into bed when it is time to go to sleep. If I can't sleep I get out of bed and don't go back until I am going to try to go to sleep again.
Do try the melatonin Susan, it works great.
Do try the melatonin Susan, it works great.