The Temple Bar: Is there anybody alive out there UYFA!!!

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RavenBlue said:
Way to go Dave :up:

What's a chest fly? :reject:

Laying down on a bench, your arms out to the side and a weight in each hand. Bring your arms up until they are together, directly in front of your chest. Repeat.
 
That was my first thought.. that or a zipper on your skin that allows you to morph into a voracious arachnid....

Edit: Oh okay, I've seen those before. Now I know what they're called. Hooray for knowledge...
 
What if the arachnid also lifted weights? There's a frightening image. Eight legs pumping iron.. Schwarzenegger wouldn't stand a chance...

Oh and we're talking real spider looking arachnid.. not some weirdo in a spandex suit with silly string in his cufflinks.
 
Considering last night's dreams involved Elevation, Duncan Macleod from Highlander and zombies (don't ask).... YES :p I had enough weirdness last night, TYVM :lol:
 
On that note, I'm off to bed :wink: I don't have to work tomorrow, but there are some things I want to do that involve being up before late afternoon ;)

Hi and bye NSW, bye all :wave:
 
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