No sleep club.

[Carek1230]

I slept really good last night. The other thing I have started doing is tryign to use my bed ONLY for sleep.....I don't read or watch TV or listen to music there, I try to have a bedtime routine and slip into bed when it is time to go to sleep. If I can't sleep I get out of bed and don't go back until I am going to try to go to sleep again.

Do try the melatonin Susan, it works great.

 

[tiny dancer]

I slept great last night for once.

 

[Carek1230]

 

[VertigoGal]

only got 2.5 hours but that's okay. had an 80s movie marathon with a few friends and we were up til 5:30

 

[Carek1230]

Ouch!

 

[tiny dancer]

only got 2.5 hours but that's okay. had an 80s movie marathon with a few friends and we were up til 5:30

Hope that you get a better night's sleep tonight.

 

[VertigoGal]

thanks guys. although really I didn't mind being up that late, we had fun.

 

[Carek1230]

Being up late and having fun while doing it is a BIG PLUS!!

 

[tiny dancer]

Well ,as long as you had fun!

I've been sleeping pretty well lately. I think it's because I'm not under a lot of stress.

 

[Carek1230]

I think that has a lot to do with it, Tiny.....if you are real stressed and tense you won't fall asleep. You should relax before or as you fall asleep.

 

[JanuaryStar]

Well I'm back... I must say, I slept better on my holiday, but not for the first few nights!!

I did keep having a lot of dreams though... And still woke up a lot.. But still, it was a bit better

I hope everybody here has had some good sleep lately, and if not, I hope you will have soon

 

[tiny dancer]

JanuaryStar I wish you nothing but sweet dreams.

 

[Carek1230]

I am going to take a nap when I get home

 

[tiny dancer]

Only got 4 hours of sleep last night because of the heat. Must leave the AC on tonight.

 

[VertigoGal]

couldnt fall asleep til 4:30 last night (didn't start trying to go to bed til 3:30 though haha). at least I got to sleep til 9, but still.

 

[Carek1230]

It was so still and hot last night and the fan air bugged me so I did not sleep well at all. I am going to take a nap later!

 

[susanp6]

It has been like that with me too Carek! so hot and that's fairly unusual for Scotland it normally only stays that way for a few days, then it turns rainy again!

I haven't looked out for melatonin yet, but i def will soon

 

[Carek1230]

I had a sweaty nap this afternoon so I am sure I won't sleep well tonite. I think I'll watch some movies until I get sleepy. Waiting for the sun to go down and for things to cool off, HOPEFULLY!

 

[JanuaryStar]

Aww Carek, I hope you will sleep better this night

It has been really hot here too lately, and it's not all that great when trying to sleep, so I know what you're talking about

 

[tiny dancer]

I had a better night's sleep. I think that because I was so tired from the work week, that I slept so well.

 

[VertigoGal]

Fell asleep at 1:30ish am and I could barely drag myself out of bed at 12 today! Still yawning...
I'm lucky as hell I'm in school and it's summer, so I can sleep in.

 

[Carek1230]

I had another restless night last night so I lazed in bed until the room was too hot and got up. No nap so hopefully I will fall asleep easily---nice clean shoeets to look forward to!

 

[JanuaryStar]

I had a really bad night last night, I dreamt so badly and so often...

Oh well, I hope I'll sleep better this night, and I hope all of you do too!

 

[tiny dancer]

I hope that you have a better night's sleep tonight JS, without all those nasty dreams.

 

[Carek1230]

Last night was HORRIBLY HOT!

 

[katiebu21]

I had a really bad night last night, I dreamt so badly and so often...

Oh well, I hope I'll sleep better this night, and I hope all of you do too!

I hope you sleep well tonight.


It's very hot here and hard to cool off at night so my sleep was troubled last night. I bought a new window fan today so I'm hoping it at least helps.

 

[Carek1230]

It's been going on nearly 2 weeks of fans and I'm getting really irritated by the air blowing. My skin is all dried out, my mouth is always dry, my eyes keep watering. Grrrrrrrrr.......

 

[tiny dancer]

For everyone here suffering from the hot weather I hope that we all get a good night's sleep tonight.

 

[Carek1230]

Amen to that!

 

[susanp6]

I was finding it quite difficult trying to sleep with the heat

Now, i don't normally do this but shock horror - i've been sleeping NAKED for the past 2 nights, it's that hot!!!!