OMG....tonight started a new session of boot camp at the gym. Two kind of heavier gals signed up this time around. We were doing lighter workouts since it's a new session and one of them fell over during squats!
My instructor always tells people to use a bench and sit during the squat if they're still not familiar with them but she chose to ignore that suggestion and ended up losing her balance and tipping over.
The class changed from being called "boot camp" to total body conditioning because they felt like too many people were intimidated by the boot camp name. Since they changed the name we get a lot of people in the class that just are not ready for this type of workout and regret paying to take it. It's one of the few classes you actually have to pay for so I don't know how they found their way into signing up for this stuff without doing the research about what it is. There's no way I'd pay for a class without going to a preview of it before. Anyways I felt bad for her but at the same time it took everything I had in me to not laugh at her.