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Old 08-25-2011, 11:39 PM   #76
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Okay, I'm about to get fitness geek on you.

Foam Rollers for Fitness, Therapy & Massage | Power Systems

It helps stretch the fascia (Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle.) By rolling out the fascia, it increases blood flow and can help injury or even prevent injury. Runners swear by it.
I want one. I need to go look at a sporting goods store around here I guess. And i need to get back on my walking routine. I've been a lazy whale since my trip. have not walked once since I've been back.
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Old 08-25-2011, 11:41 PM   #77
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The phone is ringing as I type. It's another "unknown caller." Still not picking up, even if it's God.
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Old 08-25-2011, 11:42 PM   #78
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Tara, it can hurt. Most runners roll out sore muscles after a run to help stretch out. A lot of runners have issues with IT bands (muscles that extends from the hip around the knee.) By rolling out the outer thigh, it can help loosen that muscle. Also strengthening your hip flexor muscles can help.

There - taking my fitness geek hat off to put my weather geek hat on.

Me--> weather geek --> music geek --> fitness geek --> techno geek

The hurricane postponed the dedication of the MLK memorial. I wonder if Bono was supposed to attend.
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Old 08-25-2011, 11:44 PM   #79
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I wonder if they help chondromalicia.
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Old 08-25-2011, 11:45 PM   #80
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The phone is ringing as I type. It's another "unknown caller." Still not picking up, even if it's God.




bringing mephy's gif over here, because unf.

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Old 08-25-2011, 11:45 PM   #81
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Hot.
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Old 08-25-2011, 11:48 PM   #82
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Watching the full vid is just wow, that whole little scene went on for pretty damn long. Bono is such a tease I swear.

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Old 08-25-2011, 11:52 PM   #83
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Do you see that smile? He knows what he's doing. Dirty bird.
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Old 08-25-2011, 11:54 PM   #84
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Do you see that smile? He knows what he's doing. Dirty bird.
uhyep.
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Old 08-25-2011, 11:54 PM   #85
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bringing mephy's gif over here, because unf.

Oh, my



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Watching the full vid is just wow, that whole little scene went on for pretty damn long. Bono is such a tease I swear.

Bono! Naughty!

don't stop. we love that about you.

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Do you see that smile? He knows what he's doing. Dirty bird.
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Old 08-25-2011, 11:56 PM   #86
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Okay. Going to bed. My head is filled with hurricane gunk. Tomorrow, I try to buy a weather radio and we try to get prepared for whatever could happen. The current track doesn't look terrible for us - but it is expected to track closer. So, after Sunday I might be incommunicato.

But I'll be here tomorrow.
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Old 08-25-2011, 11:57 PM   #87
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Take care over there!
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Old 08-25-2011, 11:59 PM   #88
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Be careful, Grace!
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Old 08-26-2011, 12:01 AM   #89
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G'night, and sending good thoughts for no hurricanes to come your way!
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Old 08-26-2011, 12:12 AM   #90
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*grumbles about stupid people who have no freaking idea how to correctly cut live tracks*

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