Cardiff Setlist Party. 8-22

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I'm hungry..a vegetable pizza, please.. :)

coming right up :D

vegan_pizza.jpg
 
Ok, sorry to be OT, but does anybody have any
advice for what to do about lower back pain? My back
has been giving me trouble for going on three
days now. :sad:
 
hi everyone:), Vert if you have a heating pad to put on your back it might help:)
 
Ok, sorry to be OT, but does anybody have any
advice for what to do about lower back pain? My back
has been giving me trouble for going on three
days now. :sad:

nurofen :wink:


warm wheat bags and this exercise

lie on tummy and raise right arm, left leg to the count of 5 then right leg, left arm, and lift your head as well or you hurt your shoulders . . . helps to strengthen the lower back while supporting the tummy muscles . . . only do a few each day to start with . . .they really work :hug: (if it doesn't go away you should do the doc thing though :hug: )
 
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