Please don't be angry, I came in here thinking "The Guys" part meant U2, but before I left, I saw that a couple of you just quit smoking, and I wanted to pass this on for what it's worth. I quit last November, and never increased my caloric intake at all, and I have the lumps on my head to prove it, and about three months later, I gained 15 lbs. and was ready to put my fist through a wall, when my pulmonologist said that people gain an average of 15-20 lbs. even if they are as good as gold when they quit, because it is a build up of toxins that hang around for God knows how long until they're ready to flush themselves -- depends on the person. I wanted you to know, because you all seem so serious about the workouts and the diet, and if this happens to you while you're working so hard, you might get discouraged...I'll go back where I belong now. And good luck!