Give me some cures for insomnia - Page 2

Eliv8 · 06-29-2005, 01:06 PM

Drink hot milk then go back to bed, close your eyes and listen to MCMXC a.D - By Enigma

briarrose · 06-29-2005, 01:10 PM

Quote:

Originally posted by redkat
No I only took 1 that's what the bottle said. Damn bottle

Try more tonight. If I need my stomach pumped after all this I'll let you know

As far as I know, melatonin isn't bad for you. I think it's supposed to be good for you. My sister in-law gives it to her kids so she can have some quiet time to herself. Not the most humane thing but it works for her.

angelordevil · 06-29-2005, 01:11 PM

I finding reading Interference posts usually does the trick....

AvsGirl41 · 06-29-2005, 01:52 PM

Melatonin is good. No hang-over.

I like Tylenol PM myself, it produces a nice relaxing feeling and no hangover. I alternate it with the melatonin so I don't develop a resistance to either.

discothequeLP · 06-29-2005, 01:54 PM

xanax and wine . . . you'll sleep forever

elevation2u · 06-29-2005, 02:10 PM

try exercising, maybe youre just not tired enough to sleep or do soemthing thatll bore you...maybe read?

tiny dancer · 06-29-2005, 02:17 PM

Quote:

Originally posted by timothius
Try the User CP tab up the top, it's in there.

I get Insomnia once a week or so ... its great. I think just roll with it, I've always found I find it a lot easier if I go to sleep willingly rather than stressing over the fact that you can't go to sleep. Go and do somthing that you enjoy thats not over stimulating and just go with it, I generally pop on here or watch something vaguely interesting on TV. In an hour or two im ready for ZZZZ's.

This sometimes works for me. Or try reading a boring book.

MrsSpringsteen · 06-29-2005, 06:49 PM

Try walking around 6 or 7-exercising too late in the evening will keep you awake

Booze doesn't work, it's been proven that it interrupts your sleep. I drink alcohol free wine at night sometimes and that helps

Also sometimes I use an all natural herbal type pill called Calms-you can get it at a natural foods store. I tried Melatonin but I didn't like it, I'm sure it helps other people

Ultraviolet Light · 06-29-2005, 07:12 PM

06-29-2005, 01:06 PM	#21
Eliv8 Refugee Join Date: Apr 2001 Location: A Place Called San Diego Posts: 1,842 Local Time: 06:58 PM	Drink hot milk then go back to bed, close your eyes and listen to MCMXC a.D - By Enigma __________________

06-29-2005, 07:12 PM	#29
Ultraviolet Light New Yorker Join Date: Mar 2002 Posts: 2,792 Local Time: 09:58 PM	__________________

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-29-2005, 01:11 PM	#23
angelordevil Rock n' Roll Doggie VIP PASS Join Date: Aug 2004 Location: Inside a sound Posts: 5,830 Local Time: 11:28 PM	I finding reading Interference posts usually does the trick....

06-29-2005, 01:52 PM	#24
AvsGirl41 New Yorker Join Date: Aug 2002 Location: Denver, Colorado Posts: 2,948 Local Time: 06:58 PM	Melatonin is good. No hang-over. I like Tylenol PM myself, it produces a nice relaxing feeling and no hangover. I alternate it with the melatonin so I don't develop a resistance to either.

06-29-2005, 01:54 PM	#25
discothequeLP Rock n' Roll Doggie FOB Join Date: Oct 2003 Location: Los Angeles, CA Posts: 8,095 Local Time: 06:58 PM	xanax and wine . . . you'll sleep forever

06-29-2005, 02:10 PM	#26
elevation2u Rock n' Roll Doggie VIP PASS Join Date: May 2002 Location: corner of Badlands & Magnolia Mountain Posts: 5,371 Local Time: 05:58 PM	try exercising, maybe youre just not tired enough to sleep or do soemthing thatll bore you...maybe read?

06-29-2005, 06:49 PM	#28
MrsSpringsteen Blue Crack Addict Join Date: Nov 2002 Posts: 27,607 Local Time: 08:58 PM	Try walking around 6 or 7-exercising too late in the evening will keep you awake Booze doesn't work, it's been proven that it interrupts your sleep. I drink alcohol free wine at night sometimes and that helps Also sometimes I use an all natural herbal type pill called Calms-you can get it at a natural foods store. I tried Melatonin but I didn't like it, I'm sure it helps other people