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Old 06-29-2005, 01:06 PM   #21
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Drink hot milk then go back to bed, close your eyes and listen to MCMXC a.D - By Enigma

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Old 06-29-2005, 01:10 PM   #22
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Originally posted by redkat
No I only took 1 that's what the bottle said. Damn bottle

Try more tonight. If I need my stomach pumped after all this I'll let you know
As far as I know, melatonin isn't bad for you. I think it's supposed to be good for you. My sister in-law gives it to her kids so she can have some quiet time to herself. Not the most humane thing but it works for her.

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Old 06-29-2005, 01:11 PM   #23
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I finding reading Interference posts usually does the trick....
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Old 06-29-2005, 01:52 PM   #24
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Melatonin is good. No hang-over.

I like Tylenol PM myself, it produces a nice relaxing feeling and no hangover. I alternate it with the melatonin so I don't develop a resistance to either.
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Old 06-29-2005, 01:54 PM   #25
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xanax and wine . . . you'll sleep forever
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Old 06-29-2005, 02:10 PM   #26
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try exercising, maybe youre just not tired enough to sleep or do soemthing thatll bore you...maybe read?
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Old 06-29-2005, 02:17 PM   #27
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Originally posted by timothius
Try the User CP tab up the top, it's in there.

I get Insomnia once a week or so ... its great. I think just roll with it, I've always found I find it a lot easier if I go to sleep willingly rather than stressing over the fact that you can't go to sleep. Go and do somthing that you enjoy thats not over stimulating and just go with it, I generally pop on here or watch something vaguely interesting on TV. In an hour or two im ready for ZZZZ's.

This sometimes works for me. Or try reading a boring book.
Into the heart of a child...
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Old 06-29-2005, 06:49 PM   #28
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Try walking around 6 or 7-exercising too late in the evening will keep you awake

Booze doesn't work, it's been proven that it interrupts your sleep. I drink alcohol free wine at night sometimes and that helps

Also sometimes I use an all natural herbal type pill called Calms-you can get it at a natural foods store. I tried Melatonin but I didn't like it, I'm sure it helps other people
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Old 06-29-2005, 07:12 PM   #29
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