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#21 | |
New Yorker
Join Date: Jun 2005
Location: Toronto
Posts: 2,644
Local Time: 02:19 PM
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Quote:
Thanks so much for your encouragement. It really does mean a lot when it all feels pointless sometimes. ![]() |
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#22 | |
Blue Crack Addict
Join Date: Aug 2002
Location: In a frock in Western Australia
Posts: 15,464
Local Time: 02:19 AM
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Quote:
![]() As for your trainer, get another one. Theres tonnes of them. My trainer is really good. I told her I needed to loose weight and I wanted to tone my abs, butt, and that bit that hangs over the bra at the back. My bra lines are now perfect, my butt is damn fabulous - can we say peach - and I'm still working on my abs. I'll get there. Seriously if your trainer is not encouraging you the way you need tell the gym manager what you need and he/she can find you one more appropriate to your personality. Theres no point paying good money to someone whos not motivating you. That must be especially demoralising when you have taken the action to conciously attack your health issues and the trainer is not doing his best. ![]() ![]() |
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#23 |
Blue Crack Addict
Join Date: Aug 2002
Location: In a frock in Western Australia
Posts: 15,464
Local Time: 02:19 AM
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Oops, before I race out the door to go to the gym. lol
__________________1) Have you got a training diary/workout tracker? You can buy them at book stores. Studies have shown that people who log their excercise are more successful. It's wonderful to flip through the book and say "look how many times I've used that bloody pec dec machine!". lol. I get a great deal of satisfaction from listing my exercise. I'm really crap at listing my diet though. Thats too depressing for me as I see the chocolate frogs I have consumed and get depressed about it. An exercise diary is listing the positives. I'm personally someone that likes making lists and ticking things off. I get a real high from doing that. lol. oops, there was another thing too but I must race. Back later. |
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