OP
OP
GraceRyan
Rock n' Roll Doggie FOB
I spy Cori lurking....
PGP: More U2 in our beds, please
- Thread starter GraceRyan
- Start date
The friendliest place on the web for anyone that follows U2.
If you have answers, please help by responding to the unanswered posts.
If you have answers, please help by responding to the unanswered posts.
- Status
dazzledbylight
Blue Crack Supplier
hi amy -long time! How R U?
corianderstem
Blue Crack Distributor
when people say that, it just makes me feel guilty for not having anything to contribute. 
Hi!
KristenCaNaDiAn
Blue Crack Addict
I'm sorry, K....but this made me bust out laughing at my desk!
Guess what I'm listening to now??? I'll give you a hint, re: boy
dazzledbylight
Blue Crack Supplier
when people say that, it just makes me feel guilty for not having anything to contribute.
Hi!
but not for long!
and how R U?
dazzledbylight
Blue Crack Supplier
cover letter?? .... have I missed something, zu?
Or related to the overseas stuff ?
corianderstem
Blue Crack Distributor
I'm okay, thanks. Allergies are making me hurt a bit today. You?
dazzledbylight
Blue Crack Supplier
dazzledbylight
Blue Crack Supplier
ryancoke71
ONE love, blood, life
- Joined
- Nov 1, 2009
- Messages
- 14,641
hi Dazz!
Being a woman sucks. That is where my head is at right now!
Being a woman sucks. That is where my head is at right now!
KristenCaNaDiAn
Blue Crack Addict
hi Dazz!
Being a woman sucks. That is where my head is at right now!
I'll second that
Cramps and boy troubles = one bitchy mood
ryancoke71
ONE love, blood, life
- Joined
- Nov 1, 2009
- Messages
- 14,641
My kids are avoiding me today!
KristenCaNaDiAn
Blue Crack Addict
dazzledbylight
Blue Crack Supplier
At least you guys get to travel to see each other. Gg has Domo and on rare occasion Anjii and Jem. I'm waaaaaay over here. On the wrong coast for everyone.
I'm only 500 miles away, ya know!
Moah PGP girls have to visit NYC!
I'll try to go back and work on that lottery thing !
TaraCynara
Rock n' Roll Doggie ALL ACCESS
hi Dazz!
Being a woman sucks. That is where my head is at right now!
I'll second that
Cramps and boy troubles = one bitchy mood
I agree 1,000,000,000% with both of these.
dazzledbylight
Blue Crack Supplier
dazzledbylight
Blue Crack Supplier
and CK ..oh dear! Hope you can to doctor real soon!
dazzledbylight
Blue Crack Supplier
that's annoying to worse stuff!feel better!
pretty good.... being here picked up my spirits and It's 67°/ 19.4C and sunny
ETA
For me rare nature type allergies which thank goodness for that with parks, gardens and countryside being part of my passions- my allergies tend to industrial, cleaning, solvents and things like the really smelly markers!
Which I think some people get high on but they just make me sick.
Have had to avoid certain types of art making b/c of that Or do very little of it.
Galeongirl
Galeonbroad
Hey I ain't wasting the good stuff on him!omg
or get some hashish brownies or equivalent dessert (with hashish) he'd like!
I'm SO sorry GG you are enduring this
It'd be a good idea for me to get some though, it'd make it more tolerable here.
Tonight at dinner I proposed we eat Irish stew saturday, for Paddy's day.
The response? "Well why don't you find an Irish wine to go with that". God. And he wonders why I'm never spontaneous and don't suggest things.
Every fucking thing revolves around wine. And him. GG, that sucks. Sorry
How's you? Any better on the boy situation?
dazzledbylight
Blue Crack Supplier
a question for our runners
what IS a Side Stitch?
I'm guessing some type of muscle cramp/spasm?
I used to get them when i was a mid-teen get them out of the blue as far as I knew... haven't had one in decades
and Zu ouch on your fall and spazzing calf muscle 
what IS a Side Stitch?
I'm guessing some type of muscle cramp/spasm?
I used to get them when i was a mid-teen get them out of the blue as far as I knew... haven't had one in decades
and Zu
ouch on your fall and spazzing calf muscle
Galeongirl
Galeonbroad
hi Dazz!
Being a woman sucks. That is where my head is at right now!
True. Though I'm already experiencing the joy of hormones, there's no pain yet. Expecting it tomorrow.
This is going to be one fun week.
dazzledbylight
Blue Crack Supplier
>>>>for our runners, triaths et al
from last threads discussion
I'm looking for anatomy drawing for this but saw this article firstfirst
Sttching hip flexors can relieve the tension built up from too much sitting.
By Julie Gudmestad
Too much sitting: You probably know it can contribute to serious health problems like obesity and osteoporosis. But did you know it also contributes significantly to back woes, including lower back pain in yoga poses? Fortunately, you can use your yoga practice to offset the effects of a sedentary lifestyle, relieve associated back pain, and set the stage for safe practice of intermediate poses like backbends.
The connection between a sedentary lifestyle and lower back discomfort in yoga poses is the hip flexor muscles across the front of the hips. If left unstretched, shortened hip flexors affect the position of the pelvis, which in turn affects the position and movement of the lower back.
Several muscles cross the front of the hip and create hip flexion, pulling the thigh and trunk toward each other, but probably the most important is the iliopsoas. It is actually composed of two muscles, the iliacus and the psoas, which lie deep in the back of the abdomen. If you looked at the front of a body with the internal organs removed, you would see the psoas lying alongside the spine, attached to the sides of the lumbar vertebrae. The iliacus originates on the inner bowl of the pelvis. Both muscles cross the floor of the pelvis, emerge at the outer edges of the pubic bones, and finally insert on the inner upper femur (thighbone). Because the muscles are buried so deep, we can't see or touch them, so it's easy to understand why there is much confusion about their location and action.
If you are standing, the hip flexors lift your leg when you step up on a stool. If you are lying flat on your back, the hip flexors can either lift your leg or lift your torso into a sit-up. In yoga, Navasana (Boat Pose) is especially good at strengthening the iliopsoas because it demands that the muscle isometrically contract to hold up the weight of the legs and torso.
Use It or Lose It
Most problems with the hip flexors, however, don't originate in a lack of strength but in a lack of flexibility. To understand how these muscles lose their flexibility, imagine someone with a broken arm, her bent elbow encased in a plaster cast. When the cast is removed after six or eight weeks, the soft tissues around the elbow (muscles, tendons, ligaments, and even skin) will have shortened, and the elbow won't straighten out. It will take patient stretching over several weeks to restore the range of motion. Similarly, if the hip is constantly kept in a flexed position—like sitting—for hours every day, day after day, the hip flexors will shorten and shrink, limiting your ability to fully extend (straighten) the hip.
If the iliopsoas and other hip flexors are tight, they pull down and forward on the pelvis, which tilts the pelvis forward and compresses the lower back. Picture a man standing with the front of his pelvis tilting forward and his tailbone lifting. To stand upright, he has to overarch his lower back. Anatomically, this is called hyperextension; commonly, it's called "swayback." Prolonged standing or sitting in this position increases pressure on the facet joints of the lower spine, which can contribute to arthritis in those joints.
With the best of intentions, yoga students sometimes create a muscle imbalance between the hamstrings and the hip flexors that contributes to an anterior (forward) pelvic tilt. Most yoga practitioners work long and hard to improve their hamstring flexibility but spend much less time stretching their hip flexors. Eventually, the hamstrings lengthen significantly, while the hip flexors improve only slightly. The result: The relatively tighter hip flexors tip the pelvis forward because the relatively longer hamstrings no longer exert an equal counterpull on the sitting bones of the pelvis.
If the hip flexors are tight, the resulting anterior pelvic tilt and lumbar hyperextension will cause problems in many yoga poses, including standing poses like Virabhadrasana II (Warrior Pose II) and Trikonasana (Triangle Pose), in which the primary leg action is opening to the sides instead of flexing forward or extending back.
The real problems begin, however, in poses requiring full extension (straightening) of the hip joint. These poses include backbends such as Setu Bandha Sarvangasana (Bridge Pose) and Urdhva Dhanurasana (Upward-Facing Bow Pose), where both hips are extended, and standing poses like Virabhadrasana I (Warrior Pose I) and Virabhadrasana III (Warrior Pose III), in which the legs open forward and backward (front leg hip flexed, back leg hip extended). In all these poses, tight hip flexors can cause painful compression in the lower back, a fairly common problem in backbends.
Save Your Back
For people in a sedentary society, daily hip flexor stretches are important to help counterbalance the prolonged hip flexion of sitting for hours. They are also an important preparation for backbends, allowing the hips to extend fully so we can avoid compression in the lower back.
If done with proper alignment, Virabhadrasana I (Warrior Pose I) can be a wonderful hip flexor stretch. Stand with one leg forward and one leg back, ready for Warrior I. Put your fingers on the front pelvis bones: You should be able to feel a small, round protuberance on each side, called the anterior superior iliac spine, or ASIS.
The ASISes are good indicators of the tilt of the pelvis. On the side of the pelvis with the extended hip (the back leg), the iliopsoas will try to pull the pelvis and lumbar spine down and forward into an anterior tilt. To counter this, use your fingers to show the ASISes how to lift up. Hold this posterior tilt as you bend the front knee, keeping the back knee straight and the back heel grounded. Feel the iliopsoas lengthen and visualize the spine lifting out of the pelvis.
You can also work with the pelvic alignment in Warrior I by bringing your awareness to the lower back and back of the pelvis. Hold or tie a belt around your waist. As you move into Warrior I, don't let your ASISes drop down and forward and your tailbone lift up. Instead, move your back waist into the belt, move your tailbone down away from the belt, and lift the spine up out of the belt. The belt becomes a point of orientation to help you align your pelvis and get a deep iliopsoas stretch.
By Julie Gudmestad
Another muscle, the rectus femoris, can also limit hip flexion and cause problems in yoga poses. Part of the quadriceps muscle on the front of the thigh, it originates near the ASIS, runs down the center of the thigh, and inserts on the shinbone (tibia) just below the knee. When the rectus femoris contracts and shortens, it not only extends or straightens the knee, it also flexes the hip.
To stretch the rectus femoris, we need a pose that flexes the knee and extends the hip, like Supta Virasana (Reclining Hero Pose). As you sit down between your heels and lie back in this pose, the rectus femoris lengthens.
If it isn't long enough to allow the pelvis to tilt all the way back, compression and discomfort in the lower back can occur. To stretch the rectus femoris without compressing the lower back, place a bolster or folded blankets comfortably under your back in Supta Virasana, with enough height to keep some length in the lower back.
Alternately, try this stretch: Starting on hands and knees with your feet near a wall, put your right shin straight up the wall and bring your left foot forward so it's under the left knee. Place your hands on your knee and lift your spine straight up while taking your tailbone down. You should feel a strong stretch on the front part of your thigh. If you tend to stand with a "swayback," developing awareness of the opening at the front of your hips is especially important. In Tadasana (Mountain Pose), practice lifting the ASISes, moving the tailbone down, and lifting the lumbar spine. Putting a belt around your waist, as you did in Warrior I, may help you increase your awareness of your pelvic alignment in this pose too.
Often people try to correct a forward tilt of the pelvis by gripping with the abdominal muscles. But besides limiting your breathing and being counterproductive in backbends, gripping the abdominals won't control the anterior pelvic tilt if you have tight hip flexors—not even in simple standing postures. That's why it's so important to make hip flexor stretches part of your daily practice, especially after a long day of sitting. These poses will let you enjoy a new sense of space in your pelvis—and help protect you from compression and pain in your lower back.
Julie Gudmestad is a licensed physical therapist and certified Iyengar Yoga teacher. She runs a private physical therapy practice and yoga studio in Portland, Oregon, where she combines her Western medical knowledge with the healing powers of yoga.
from last threads discussion
I'm looking for anatomy drawing for this but saw this article firstfirst
Sttching hip flexors can relieve the tension built up from too much sitting.
By Julie Gudmestad
Too much sitting: You probably know it can contribute to serious health problems like obesity and osteoporosis. But did you know it also contributes significantly to back woes, including lower back pain in yoga poses? Fortunately, you can use your yoga practice to offset the effects of a sedentary lifestyle, relieve associated back pain, and set the stage for safe practice of intermediate poses like backbends.
The connection between a sedentary lifestyle and lower back discomfort in yoga poses is the hip flexor muscles across the front of the hips. If left unstretched, shortened hip flexors affect the position of the pelvis, which in turn affects the position and movement of the lower back.
Several muscles cross the front of the hip and create hip flexion, pulling the thigh and trunk toward each other, but probably the most important is the iliopsoas. It is actually composed of two muscles, the iliacus and the psoas, which lie deep in the back of the abdomen. If you looked at the front of a body with the internal organs removed, you would see the psoas lying alongside the spine, attached to the sides of the lumbar vertebrae. The iliacus originates on the inner bowl of the pelvis. Both muscles cross the floor of the pelvis, emerge at the outer edges of the pubic bones, and finally insert on the inner upper femur (thighbone). Because the muscles are buried so deep, we can't see or touch them, so it's easy to understand why there is much confusion about their location and action.
If you are standing, the hip flexors lift your leg when you step up on a stool. If you are lying flat on your back, the hip flexors can either lift your leg or lift your torso into a sit-up. In yoga, Navasana (Boat Pose) is especially good at strengthening the iliopsoas because it demands that the muscle isometrically contract to hold up the weight of the legs and torso.
Use It or Lose It
Most problems with the hip flexors, however, don't originate in a lack of strength but in a lack of flexibility. To understand how these muscles lose their flexibility, imagine someone with a broken arm, her bent elbow encased in a plaster cast. When the cast is removed after six or eight weeks, the soft tissues around the elbow (muscles, tendons, ligaments, and even skin) will have shortened, and the elbow won't straighten out. It will take patient stretching over several weeks to restore the range of motion. Similarly, if the hip is constantly kept in a flexed position—like sitting—for hours every day, day after day, the hip flexors will shorten and shrink, limiting your ability to fully extend (straighten) the hip.
If the iliopsoas and other hip flexors are tight, they pull down and forward on the pelvis, which tilts the pelvis forward and compresses the lower back. Picture a man standing with the front of his pelvis tilting forward and his tailbone lifting. To stand upright, he has to overarch his lower back. Anatomically, this is called hyperextension; commonly, it's called "swayback." Prolonged standing or sitting in this position increases pressure on the facet joints of the lower spine, which can contribute to arthritis in those joints.
With the best of intentions, yoga students sometimes create a muscle imbalance between the hamstrings and the hip flexors that contributes to an anterior (forward) pelvic tilt. Most yoga practitioners work long and hard to improve their hamstring flexibility but spend much less time stretching their hip flexors. Eventually, the hamstrings lengthen significantly, while the hip flexors improve only slightly. The result: The relatively tighter hip flexors tip the pelvis forward because the relatively longer hamstrings no longer exert an equal counterpull on the sitting bones of the pelvis.
If the hip flexors are tight, the resulting anterior pelvic tilt and lumbar hyperextension will cause problems in many yoga poses, including standing poses like Virabhadrasana II (Warrior Pose II) and Trikonasana (Triangle Pose), in which the primary leg action is opening to the sides instead of flexing forward or extending back.
The real problems begin, however, in poses requiring full extension (straightening) of the hip joint. These poses include backbends such as Setu Bandha Sarvangasana (Bridge Pose) and Urdhva Dhanurasana (Upward-Facing Bow Pose), where both hips are extended, and standing poses like Virabhadrasana I (Warrior Pose I) and Virabhadrasana III (Warrior Pose III), in which the legs open forward and backward (front leg hip flexed, back leg hip extended). In all these poses, tight hip flexors can cause painful compression in the lower back, a fairly common problem in backbends.
Save Your Back
For people in a sedentary society, daily hip flexor stretches are important to help counterbalance the prolonged hip flexion of sitting for hours. They are also an important preparation for backbends, allowing the hips to extend fully so we can avoid compression in the lower back.
If done with proper alignment, Virabhadrasana I (Warrior Pose I) can be a wonderful hip flexor stretch. Stand with one leg forward and one leg back, ready for Warrior I. Put your fingers on the front pelvis bones: You should be able to feel a small, round protuberance on each side, called the anterior superior iliac spine, or ASIS.
The ASISes are good indicators of the tilt of the pelvis. On the side of the pelvis with the extended hip (the back leg), the iliopsoas will try to pull the pelvis and lumbar spine down and forward into an anterior tilt. To counter this, use your fingers to show the ASISes how to lift up. Hold this posterior tilt as you bend the front knee, keeping the back knee straight and the back heel grounded. Feel the iliopsoas lengthen and visualize the spine lifting out of the pelvis.
You can also work with the pelvic alignment in Warrior I by bringing your awareness to the lower back and back of the pelvis. Hold or tie a belt around your waist. As you move into Warrior I, don't let your ASISes drop down and forward and your tailbone lift up. Instead, move your back waist into the belt, move your tailbone down away from the belt, and lift the spine up out of the belt. The belt becomes a point of orientation to help you align your pelvis and get a deep iliopsoas stretch.
By Julie Gudmestad
Another muscle, the rectus femoris, can also limit hip flexion and cause problems in yoga poses. Part of the quadriceps muscle on the front of the thigh, it originates near the ASIS, runs down the center of the thigh, and inserts on the shinbone (tibia) just below the knee. When the rectus femoris contracts and shortens, it not only extends or straightens the knee, it also flexes the hip.
To stretch the rectus femoris, we need a pose that flexes the knee and extends the hip, like Supta Virasana (Reclining Hero Pose). As you sit down between your heels and lie back in this pose, the rectus femoris lengthens.
If it isn't long enough to allow the pelvis to tilt all the way back, compression and discomfort in the lower back can occur. To stretch the rectus femoris without compressing the lower back, place a bolster or folded blankets comfortably under your back in Supta Virasana, with enough height to keep some length in the lower back.
Alternately, try this stretch: Starting on hands and knees with your feet near a wall, put your right shin straight up the wall and bring your left foot forward so it's under the left knee. Place your hands on your knee and lift your spine straight up while taking your tailbone down. You should feel a strong stretch on the front part of your thigh. If you tend to stand with a "swayback," developing awareness of the opening at the front of your hips is especially important. In Tadasana (Mountain Pose), practice lifting the ASISes, moving the tailbone down, and lifting the lumbar spine. Putting a belt around your waist, as you did in Warrior I, may help you increase your awareness of your pelvic alignment in this pose too.
Often people try to correct a forward tilt of the pelvis by gripping with the abdominal muscles. But besides limiting your breathing and being counterproductive in backbends, gripping the abdominals won't control the anterior pelvic tilt if you have tight hip flexors—not even in simple standing postures. That's why it's so important to make hip flexor stretches part of your daily practice, especially after a long day of sitting. These poses will let you enjoy a new sense of space in your pelvis—and help protect you from compression and pain in your lower back.
Julie Gudmestad is a licensed physical therapist and certified Iyengar Yoga teacher. She runs a private physical therapy practice and yoga studio in Portland, Oregon, where she combines her Western medical knowledge with the healing powers of yoga.
OP
OP
GraceRyan
Rock n' Roll Doggie FOB
a question for our runners
what IS a Side Stitch?
I'm guessing some type of muscle cramp/spasm?
I used to get them when i was a mid-teen get them out of the blue as far as I knew... haven't had one in decades
and Zu
It's a sharp pain in the rib cage while exercising. Here is a list of reasons/prevention
Drink water or fluids before hand. Dehydration is a common cause of side stitches. [3]
Improve fitness
Strengthen the diaphragm by using exercises such as those that aid respiratory rehabilitation[4][not in citation given]
Strengthen core muscles (abdominals, lower back, obliques)
Limit consumption of food and drink, two to three hours before exercising (in particular, drinks of high carbohydrate content and osmolarity (reconstituted fruit juices))
Warm up properly
Gradually increase exercise intensity when running
Run on soft surfaces
Breathe with full exhalation
Slow the pace of the exercise.
I'd have to say that I was not properly hydrated for the type of run I did. I can usually run it out with proper breathing, but my run was strenuous so it was harder to get rid of. I was okay my last mine.
ryancoke71
ONE love, blood, life
- Joined
- Nov 1, 2009
- Messages
- 14,641
Gg, I'm so proud that you reached out to that guy, in a friendship way. It can't hurt to have him as a friend, right? Plus, he seemed just as open to friendship as well. The fact that his gf is in his profile picture shows he isn't trying to hide anything!
Galeongirl
Galeonbroad
He just texted me, asking if the trip home went well and wished me good night. Ack, damn you hormones. I can't think straight!
Ack, damn you hormones. I can't think straight!
ryancoke71
ONE love, blood, life
- Joined
- Nov 1, 2009
- Messages
- 14,641
Wow, it is kind of surprising that he is texting you so early on in the friendship.
Did you respond??
Did you respond??
Galeongirl
Galeonbroad
yeah ofcourse I did. Well, I said I had emailed him about it, that the shrimp are doing great. And wished him a good night as well. I should probably not be responding right away. I need training in how to handle boys!
OP
OP
GraceRyan
Rock n' Roll Doggie FOB
Galeongirl said:He just texted me, asking if the trip home went well and wished me good night.
I agree with Taller Amy, that is odd behavior for a man with a girlfriend. If Mr. R did that at any point during our relationship, I'd be on guard.
So while I'm sure he is friendly this is very friendly
It MUST be spring. Men be acting all weird and shit.
JJAsi
Rock n' Roll Doggie VIP PASS
JJAsi
Rock n' Roll Doggie VIP PASS
- Status
Similar threads
