IO-Diet Difficulties

[gman]

got my kids staying for a week.

I have loads of treats for them.

I am on a diet.

im struggling to resist getting wired into the treats!

 

[MissVelvetDress_75]

 

[KristenCaNaDiAn]

Trying just having a handful of chips or one piece of candy. I think I read somewhere that you're more likely to binge on junk food if you totally resist as compared to having just a little bit to satisfy the craving. Good luck

 

[zuropa_fit]

Kristen's right. I never totally give up the things I love when I'm trying to lose weight. But I also do not, under any circumstances, allow Mr.Z to bring even one doughnut into the house!

STAY STRONG!!!!!

 

[gman]

To be honest....i have been nibbling. BUT....just having one lil treat per day. and being honest, i prob need the cals, as am not eating much else really (compared to before)

 

[KristenCaNaDiAn]

To be honest....i have been nibbling. BUT....just having one lil treat per day. and being honest, i prob need the cals, as am not eating much else really (compared to before)

See having a little bit of junk is ok if it's in moderation

 

[liz9640]

have a little bit. If you totally deny yourself, you will get frustrated and end-up eating a bunch of it. At least that is my experience.

 

[Bonoa]

Trying just having a handful of chips or one piece of candy. I think I read somewhere that you're more likely to binge on junk food if you totally resist as compared to having just a little bit to satisfy the craving. Good luck

That's the best thing to do! Take a little bit!

Good luck!

 

[u2popmofo]

I had a healthy lunch of a hot dog and chips from the gas station immediately following my work out today.

 

[zuropa_fit]

^

 

[KristenCaNaDiAn]

I had a healthy lunch of a hot dog and chips from the gas station immediately following my work out today.

Well at least u worked out
Yeah I had mcdonalds and ice cream yesterday...total junk food day