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Old 06-14-2005, 07:55 AM   #106
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I haven't lost anything.

So much for eating salmon, kiwi, blueberries, whole grains, olive oil and exercising like crazy!!!

Well I'm healthy I suppose....
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Old 06-14-2005, 10:28 AM   #107
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I gained two pounds while on vacation. Time to lose it.

My sister in law joined WW online and lost a good amount of weight. She loves the site and I am going to do it. I joined WW before but I did not join the website. It was too hard for me to make it to the meetings, I figure by doing it online will be easier for me to track. At least I hope.

Well I am PMSing this week, so I am also retaining water and have my cravings, I went to Krispy Kreme and bought a doz doughnuts this morning. I only ate two of them.
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Old 06-14-2005, 07:41 PM   #108
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Congrats deep and Mr.BAW, keep it up. Last September, I weighed 195lbs at 5'9''. I workout with weights at least 5 days a week combined with cardio on 3 days. But I was eating horribly and gained some size. But now after months of tweaking my diet and regimen, I am now a buff 173. So it can be done. Diet is the key and don't worry too much about the weight persay, it's all about how you look and feel. If you exercise, your muscle gains could offset some of the fat loss in terms of actual weight.

Eat 6 small meals a day and of course take in less calories than you need and you are well on your way to achieving your goals and hopefully a long and healthy life without doctors and meds.

Good luck everyone. And take one day a week to treat yourself to whatever you want to eat, everyone deserves a reward.
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Old 06-14-2005, 10:10 PM   #109
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6'0.5"
175lbs (down from 195 last september, but still up from the 160 that I was 2 years ago when I finished highschool)

I suppose, being Canadian, that should be metric... but pfshhh.
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Old 06-20-2005, 08:13 AM   #110
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Well, I lost 1lb this week. That means that since May 16 when I started the diet, I have lost 5lbs. Not spectacular, but not a kick in the head either.
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Old 06-20-2005, 08:25 AM   #111
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Last Monday 234.5 this morning

230.5 to me! down 19 lbs. since Toronto on 5/12/05.

Weight Watchers and busting my ass at the gym; following the points guidelines....
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Old 06-20-2005, 09:32 AM   #112
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(12 down and 20 to go)
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Old 06-20-2005, 03:51 PM   #113
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starting weight =172.6

week one = 169.0

today = 167.0
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Old 06-20-2005, 05:06 PM   #114
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Nice goin', Deep.


ps...next week, BAW and I are on the road...checking out the heat, laying and playing in the sun of Tucson, AZ...we'll try to get a scale and post!
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Old 06-20-2005, 05:24 PM   #115
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Thanks, Mr BAW

You are our standard bearer.

My goal is to hit 155 or less.

My gf gave me a belt for my bd.

It was too big.

I feel much better.

You are doing great,
how do you feel?
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Old 06-20-2005, 05:45 PM   #116
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Old 06-20-2005, 06:31 PM   #117
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My clothes are fitting much nicer; BAW actually compliments me without asking, "does these fit okay?" Healthwise, never better....I've battled psoriasis since I was 26 years old...I am currently taking Enbrel, 1 50mg shot per week and my skin is the clearest its been since I was 20 years old...! :thankyouinsurance:

Last week, my BP was 114/73 the lowest its been in several years...I am doing very active and hard Cardio workouts at the gym; standing lifescycle..I maintain minimum RPM's of 105; I keep my heartrate up to 145=155 for 30 to 60 minutes without a problem (I've always been able to do that!)

I guess the biggest compliment is when your kids call you skinny! that's the reward.. and those after-hour endurance races aren't too bad...()

All is good..if there is one thing I can say, I have finally learned that this is a life time plan...I still drink 4 to 8 oz. of wine every other night; a Lite-beer is only 2 pts.

I have a long way to go.....My goal is 185 to 190....but I can do it. Thank you for asking and good luck to you and everyone else here....

What are you doing to get the weight off?
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Old 06-20-2005, 07:14 PM   #118
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2 weeks ago 161 lbs, this week, 155 lbs
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Old 06-20-2005, 08:32 PM   #119
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Quote:
Originally posted by Mrs. Edge
There are too many thin people on this forum.
I'm not thin...Last time I check I weight in about 254lbs...and I'm 5'0"

Average: 200-250lbs.
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Old 06-20-2005, 09:12 PM   #120
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I am happy as long as my BMI is under 29% and I am not gaining weight or losing bone mass. I can still dance.

It's good to be me.
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