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Old 01-23-2006, 07:35 PM   #361
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mr deep-
if you are to be one of my groomsmen in my up coming wedding, i would prefer your weight to be in the 146-148 lb range.

you have 4and 1/2 weeks.

thank u,




db9
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Old 01-23-2006, 09:26 PM   #362
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I may hit the 148.
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Old 01-23-2006, 10:56 PM   #363
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I've decided to make my goal running the marathon, because I haven't been able to find motivation to exercise and I really am goal-oriented. I've ALWAYS wanted to run the marathon and I'm really excited about walking/running now.

I started today with my half hour of walking, 27 weeks to go! Right now I'm at 146, last year in March I was 160, in September I was 140 but have obviously gained back some of my weight since the holidays.

I'm trying for 130.

I'm using this schedule:
http://www.jeffgalloway.com/training....html#beginner
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Old 03-13-2006, 09:50 PM   #364
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June 7 = 172.6

June 14 = 169.0

June 21 = 167.0

June 27 = 165.0

July 4 = 163

July 11 = 161.4

July 18 = 160

July 25 = 158

Aug 1 = 157.4

Aug 8 = 157.4

Aug 15 = 156

Aug 22 = 153.8

Aug 29 = 152.8

Sept 5 = 152.4

Sept 12 = 152.2

Sept 19 = 151.4

Sept 26 = 151.6

Oct 3 = 151.6

Oct 10 = 151.4

Oct 17 = 151.2

Oct 24 = 151.4

Oct 31 = 151.2

Nov 7 = 152.4

Nov 14 = 153.8

Nov 21 = 152.0

Nov 28 = 151.8

Dec 5 = 152.6

Dec 12 = 155

Dec 19 = 154

Dec 26 = 156.4

Jan 2 = 155.4

Jan 9 = 155.2

Jan 16 = 157.2

Jan 23 = 154.2

Jan 30 = 154

Feb 6 = 153.2

Feb 13 = 152

Feb 20 = 151

Feb 27 =151

Mar 6 = 150

Mar 13 = 148.8

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Old 03-14-2006, 09:34 AM   #365
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I have got down to 170lbs and am maintaining it with no problem.
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Old 03-14-2006, 12:29 PM   #366
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I hit 184.5 on the scale the other day. Down from an all-time high of 206, and down from 196 on Jan 6th (when we officially started the new eating plan).
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Old 03-14-2006, 12:36 PM   #367
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I really need to get back on track.
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Old 03-14-2006, 01:03 PM   #368
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I'm down to 148.
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Old 03-14-2006, 03:24 PM   #369
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Old 03-20-2006, 12:31 PM   #370
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I started going to the gym about 2 months ago for first time ever. Am just a smidge under 6 foot tall and weight about 190lbs. Seemingly i am right in the middle of where I should be considering age/height etc.

Felt a little overweight so have spent last few months swimming/running a lot. Feel much better and while my weight has not gone down significantly, maybe 5lbs, I def look better for it - excess fat has probably turned into muscle.

Either way, congrats and good luck to all!
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Old 03-20-2006, 05:23 PM   #371
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Great work deep, you have shown tremendous progress in your program. Great dedication.

Hey Party Boy, it's all about how the clothes fit, and fat doesn't turn to muscle, you are probably losing fat while gaining muscle which is super, keep it up. A healthy Party Boy is a happy Party Boy.
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Old 04-14-2006, 09:50 AM   #372
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183.5
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Old 04-14-2006, 10:30 AM   #373
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As of this morning 245 AND Im down 2 sizes! . Have lost about 40lbs so far. Keep up the great work everyone!
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Old 04-16-2006, 12:28 AM   #374
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It sounds like you all are making awsome progress. I dropped 20 pounds since I started college last Augest. I'm not nearly disciplined enough to have a real "diet" but just try and watch things here and there, go overboard once in a while, but make sure I keep excercise consistant. I now weigh 153 and haven't lost anything for like 2 or 3 months now. I still defintely have some fat on me that needs to be burned, but its being stubborn.
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Old 04-20-2006, 01:59 PM   #375
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I was sick for awhile and dropped 20 lbs between February and March. But I'm back up to a healthy weight in the 150's.
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