Weigh in - here---------->

[diamond]

mr deep-
if you are to be one of my groomsmen in my up coming wedding, i would prefer your weight to be in the 146-148 lb range.

you have 4and 1/2 weeks.

thank u,




db9

 

[deep]

I may hit the 148.

 

[amerrydeath]

I've decided to make my goal running the marathon, because I haven't been able to find motivation to exercise and I really am goal-oriented. I've ALWAYS wanted to run the marathon and I'm really excited about walking/running now.

I started today with my half hour of walking, 27 weeks to go! Right now I'm at 146, last year in March I was 160, in September I was 140 but have obviously gained back some of my weight since the holidays.

I'm trying for 130.

I'm using this schedule:
http://www.jeffgalloway.com/training/marathon.html#beginner

 

[deep]

June 7 = 172.6

June 14 = 169.0

June 21 = 167.0

June 27 = 165.0

July 4 = 163

July 11 = 161.4

July 18 = 160

July 25 = 158

Aug 1 = 157.4

Aug 8 = 157.4

Aug 15 = 156

Aug 22 = 153.8

Aug 29 = 152.8

Sept 5 = 152.4

Sept 12 = 152.2

Sept 19 = 151.4

Sept 26 = 151.6

Oct 3 = 151.6

Oct 10 = 151.4

Oct 17 = 151.2

Oct 24 = 151.4

Oct 31 = 151.2

Nov 7 = 152.4

Nov 14 = 153.8

Nov 21 = 152.0

Nov 28 = 151.8

Dec 5 = 152.6

Dec 12 = 155

Dec 19 = 154

Dec 26 = 156.4

Jan 2 = 155.4

Jan 9 = 155.2

Jan 16 = 157.2

Jan 23 = 154.2

Jan 30 = 154

Feb 6 = 153.2

Feb 13 = 152

Feb 20 = 151

Feb 27 =151

Mar 6 = 150

Mar 13 = 148.8

 

[Eliv8]

I have got down to 170lbs and am maintaining it with no problem.

 

[cydewaze]

I hit 184.5 on the scale the other day. Down from an all-time high of 206, and down from 196 on Jan 6th (when we officially started the new eating plan).

 

[BAW]

I really need to get back on track.

 

[daygloeyes2]

I'm down to 148.

 

[Mr. BAW]

 

[Party Boy]

I started going to the gym about 2 months ago for first time ever. Am just a smidge under 6 foot tall and weight about 190lbs. Seemingly i am right in the middle of where I should be considering age/height etc.

Felt a little overweight so have spent last few months swimming/running a lot. Feel much better and while my weight has not gone down significantly, maybe 5lbs, I def look better for it - excess fat has probably turned into muscle.

Either way, congrats and good luck to all!

 

[trevster2k]

Great work deep, you have shown tremendous progress in your program. Great dedication.

Hey Party Boy, it's all about how the clothes fit, and fat doesn't turn to muscle, you are probably losing fat while gaining muscle which is super, keep it up. A healthy Party Boy is a happy Party Boy.

 

[cydewaze]

183.5

 

[BonosBaby12]

As of this morning 245 AND Im down 2 sizes! . Have lost about 40lbs so far. Keep up the great work everyone!

 

[Techie2000]

It sounds like you all are making awsome progress. I dropped 20 pounds since I started college last Augest. I'm not nearly disciplined enough to have a real "diet" but just try and watch things here and there, go overboard once in a while, but make sure I keep excercise consistant. I now weigh 153 and haven't lost anything for like 2 or 3 months now. I still defintely have some fat on me that needs to be burned, but its being stubborn.

 

[daygloeyes2]

I was sick for awhile and dropped 20 lbs between February and March. But I'm back up to a healthy weight in the 150's.

 

[tiny dancer]

I need to start walking. It's the best exercise.

 

[U2Girl1978]

Is anyone on the South Beach diet here?

I can't get myself motivated to do anything. I must lose this weight before I go to a wedding in October.

 

[VertigoGal]

I got that book for my mom b/c she thought she'd do it, but it turned out to be too specific and time-consuming to make the meals so she never stuck with it. I've heard a few other people say the same. But she's never stuck to a diet in her life.

Good luck though

 

[Eliv8]

Is anyone on the South Beach diet here?

I can't get myself motivated to do anything. I must lose this weight before I go to a wedding in October.

I lost 30lbs on SB. Its great - Just switch the meat to veggies like broccoli and spinach. And drop all dairy if you can too.



Good luck to you all – It is so worth it - I feel 20 years younger! (And I'm only 22!)

 

[tiny dancer]

I lost 3 pounds this week.

 

[BonosBaby12]

238 as of of this morning

Have lost a total of 57lbs so far!

 

[MsGiggles]

Is anyone on the South Beach diet here?

I can't get myself motivated to do anything. I must lose this weight before I go to a wedding in October.

I like the peanut butter meal bars if I'm in a hurry and can't eat a real mean....

 

[WildHoney]

Ok a bit late i know but

64lbs lost in 13 weeks

 

[WildHoney]

238 as of of this morning

Have lost a total of 57lbs so far!

Well done

 

[BonosBaby12]

Well done

Awwwwwwww thank you Wild And a very big congratulations to you! Way to go!

 

[JanuaryStar]

BonosBaby that's great

I myself have lost 3.3 lbs so far, so not really that much, but I'll get there

 

[BonosBaby12]

Awwwww thank you MJ

Congrats on your loss also! Know you will get where you want to be before you know it

 

[tiny dancer]

I've gained 5 pounds since I've been on Vacation!

 

[Doozer61]

went shopping tonight to start back on South Beach again.

 

[AcrobatMan]

gained 5-6 kgs..now 61kgs