What vitamins /supplements do you take

[snowbunny00774]

I don't eat enough variety of foods to get everything I need without adding to it.

Somedays I wonder if they actually help or not but I'm afraid to stop taking them to find out the hard way


Vitamin B50
Flaxseed Oil caplets
Vitamin C
Echinacea x 2 daily - not sure if this works, just started taking it a couple of months ago.


If you look enough you'll find compelling arguements for and against anything and everything, but they don't seem to be doing me any harm

 

[Sicy]

Multivitamin from GNC
Vitamin C
Transfer Factor (when I feel a cold coming on)

 

[dazzlingamy]

I talk a multi V - it has everything in it that i need i guess! hahah

also cranberry tablets just to keep any cystitus at bay! (damn holding onto my pee when i was little! grrrr!)

also omega 3 tablets! but not regularly

 

[meegannie]

a multivitamin
Omega 3,5, and 6
B Complex
sometimes iron

 

[Down Under]

Multi vitamins & minerals
Zinc
Livercare

 

[ILuvLarryMullen]

I never remember to take my vitamins, but I have these bottles lying around:
multivitamin
calcium
vitamin e
fish oil
iron

 

[Salome]

Nothing, I try and eat a varied diet.

 

[Angela Harlem]

iron
vit c
calcium
magnesium
folate
a multi vitamin

the c is for the iron, you need both of you're deficient in one. same with the calcium. i'm at a high risk of osteoperosis, so this is a pre-emotive battle. the folate is for bubs we hope to have more of. the multi is because i am unable to absorb so much, that it can't really hurt.

 

[MrsSpringsteen]

Multivitamin
Fish Oil
Glucosamine Chondroitin

 

[Liesje]

none well, none besides whatever is in the Pill's placebo week (B?).

 

[LarryMullen's POPAngel]

Women's multi-vitamin daily, vitamin C when I start to feel sick.

 

[redhotswami]

multivitamin
echinacea when i'm feeling sick (i have it in liquid form...i can't wait til i finish it so i can get pills instead )
i also drink 1 tbs of Bragg's Apple Cider Vinegar with a glass of water
3 protein shakes

i TRY to do this daily...but i forget... a lot

 

[Bonochick]

Nothin'.

 

[U2Girl416]

nothing right now. I'm sure I should be taking a calcium supplement or something

 

[Babydoll]

Women's One Daily multivitamin and Vitamin C.

 

[Chizip]

a little cream, a little clear

 

[UberBeaver]

Echinecea when I feel sick.
A multi vitamin now and then.
Whatever vitamins are in beer.

 

[TripThruUreWires]

my daily cocktail:

multi with minerals & herbs,
zinc,
vitamin e,
coral calcium,
omega 3
and vitamin c

 

[U2Man]

a little cream

the penis enlargement one?

 

[Chizip]

no i use a lot of that

 

[Laura M]

None

 

[LyricalDrug]

Is vodka a vitamin

 

[ntalwar]

I usually take one of these a day - an organic multivitamin. I don't like the synthetic vitamins from drugstores.

 

[absintheminded]

I'm currently taking prenatal vitamins with a calcium supplement. Not for the obvious reasons.
For good teeth, hair, and nails!

 

[jimmmm]

I'm currently taking several pints of Stella Artois on a daily basis, not too sure what the benefits are, but , you could set your watch by me the next morning!

 

[TheQuiet1]

I'm currently taking several pints of Stella Artois on a daily basis, not too sure what the benefits are, but , you could set your watch by me the next morning!

 

[tiny dancer]

Calcium with vitamin D -for I have Osteopenia, which is the next step to having Osteoporosis, due to taking steriods for many years.

Vitamin B-12
Folic Acid
Iron- I'm Anemic

Omega-3- for high Cholesterol, which runs in my family. I aslo try to control it by diet.

 

[I'm Ready]

flintsones
essential fatty acid gummy bears

 

[Notabene]

Multi vitamin and the hair skin and nails vitamin from GNC.

 

[tiny dancer]

Calcium with vitamin D -for I have Osteopenia, which is the next step to having Osteoporosis, due to taking steriods for many years.

Vitamin B-12
Folic Acid
Iron- I'm Anemic

Omega-3- for high Cholesterol, which runs in my family. I aslo try to control it by diet.

I also forgot to mention Vitamin C