EAT BREAKFAST BEFORE YOU LEAVE FOR WORK:
My standard breakfasts are:
Raisin bran with skim milk and a banana
Poached egg (done in microwave) and toasted english muffin
2 low fat waffles with tablespoon of jam (instead of syrup)
One package on instant oatmeal (lower sugar versions
)
Besides salads I take:
Sandwiches - don't be afraid of a sandwich. Just make sure you use whole wheat bread that is made with whole what flour. Look for bread that is high in fibre and low in fat/calories. Use mayo and butter type spreads sparingly even when using the lower fat versions. Avoid cheese in your sandwich. Use lean cuts of meat such as chicken, some hams and fish (tuna and salmon). One egg has only 70 calories and with a little mayo and curry you can have egg salad for lunch too. Pile the vegies on: lettuce, sprouts, cucumber, peppers and tomatoes. If you are concerned about your sandwich getting soggy - put the vegies that are soggy into a ziploc bag and add them just before you eat the sandwich. And don't forget you can always use a tortilla and make a wrap sandwich. Low fat cream cheese will help it stick together.
Low fat pudding - has saved me when I needed that chocolate fix
Low fat yogurt - I found one that tastes like apple crumble
Vegies - cut up a bunch the night before and take them to work. My favourites include baby carrots, red peppers and cucumber. I like to dip them in Kraft's no fat honey-dijon dressing
Fruit - Apples and oranges that are cut up and then I dip them in my yogurt. If I have been really keen I have made some fruit dip with equal parts of low fat yogurt and ultra low fat cool whip.
I also buy those little packages of apple sauce
Water - drink lots of it
Lean cuisines are great time savers and not too expensive but as smooshcat said they are high in salt. I like the cheese ravioli and the roasted vegetable pizza ones
Subway - there is one close to my office and I love their low fat subs. Get the whole wheat sub, skip the cheese, go easy on the sauces and pile on the vegies. I like the chicken teriyaki one.
If you like to snack (and who doesn't) make sure you take something to snack on. If vegies aren't going to make it - buy some slim fast snack bars (not the meal replacement ones). The peanut ones taste like crispy crunch chocolate bars
If you like chips - I buy Skinny Sticks - they are organic and taste yummy.
I have more ideas....just let me think about