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Old 02-07-2007, 07:45 PM   #481
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^do you learn about Canada?


we have meetings on Friday
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Old 02-07-2007, 07:52 PM   #482
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Na, geography was just about rocks and earthquakes, history was stuff about ww2.

My mate asked me to start boxing with him , is it a good idea ?
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Old 02-07-2007, 08:16 PM   #483
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ye!!!
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Old 02-07-2007, 08:23 PM   #484
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^^rocky boxes, so i think it is.

seriously though, if i was more of a boxer build i'd probably do it. so i sat try it.

what are you curling and benching?
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Old 02-07-2007, 08:25 PM   #485
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Mainly curl, i work the lats alot too which helps a lot.
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Old 02-07-2007, 08:30 PM   #486
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Watching sunday bloody sunday from the rattle and hum DVD , its mind blowing innit.
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Old 02-07-2007, 09:00 PM   #487
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^^yeah i do a lot of lats too.

my usual work out is:

Bench Press
Incline Bench Press
Decline Bench Press
Clean Lift
Bent Over Rows Narrow and Wide handled
Dead Lift
Back Extensions
Cable Fly
Lat Pull Downs
Dumbbell Curls
Machine curls
Leg Presses
Squats
and some other stuff i forget the names of
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Old 02-07-2007, 09:48 PM   #488
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^

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Old 02-07-2007, 09:57 PM   #489
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^he's buff havn't you seen Kenny
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Old 02-07-2007, 10:07 PM   #490
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^^there's more but i don't know what the name is. it's not that bad though

2 more:

forearm plate
driving machine

^

new killers video tomorrow
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Old 02-07-2007, 11:17 PM   #491
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justin told me it's amazing!!


i bet it is...lol i loved bones good video!!:up
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Old 02-07-2007, 11:21 PM   #492
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Old 02-07-2007, 11:24 PM   #493
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Hi Doozer!

yes, Bones was a good video

and no, i haven't seen Kenny
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Old 02-07-2007, 11:43 PM   #494
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smack that all on the floor..smack that..give me some more
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Old 02-07-2007, 11:46 PM   #495
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smake that ooooo
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