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Old 03-18-2003, 05:21 PM   #46
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Originally posted by gherman
I run tri-athelons in the summer. This is my summer work out schedule:

Mon- I lift my chest and triceps. Run 4 miles.

Tues-Stationary bike 60minutes then run 4-6 miles.

Wed-Lift shoulders and legs. Then ride the bike for 30-40 minutes.

Thurs-Run 6 miles

Friday- Lift Back and biceps

Saturday-Either run 8 miles or Bike 60 minutes and run 4 miles.

Sunday-Sit on my ass

I haven't started to train for swimming because I hate it. I probably should start considering in a Triathelon you swim 0.9-1.0 miles. The triathelons I do consist of 1.0 mile swim, 20 mile bike, and then a 5-6 mile run.

Its hard work but you feel so fuckin' good when your done

I dont even think I could do that in my dreams!

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Old 03-18-2003, 06:29 PM   #47
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Geez, reading that made me hungry. Pass the Ben & Jerry's.

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Old 03-18-2003, 07:22 PM   #48
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I lift my chest, triceps, and back every day. I lift them out of bed to get more ice cream.
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Old 03-18-2003, 08:45 PM   #49
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I don't know exactly how far I run these days, I do a daily circuit of my neighbourhood with three laps of an oval in the middle of it. Takes me about 20 minutes. I was timed at 13:20 for two miles so I guess its between three and four miles.

I also do 20-25 bench presses, 30 dumbells each arm and 40 sit ups daily.
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Old 03-18-2003, 08:55 PM   #50
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I run every day; currently, I run 2.2 miles per day, and I am increasing it by 10% each week. Usually I run around my neighborhood on asphalt, but on some weekends I will trail run at a nearby park. I thought that would be very tough and difficult, but I think the softer terrain makes up for the more hills and turns. I started this running program in February, and hope to level out at about 30 miles a week in a month or so, then work on my speed. Before I do about 5 minutes of stretching exercises, like what you would see a soccer team do before practice/game. I do the same after my run.

I do all of that before dinner usually.

After dinner, I work out for about 15 minutes on a DP rower device which can also be used for weightlifting-type exercises. Just before that, to stretch and warm up, I do some pilates stretch thing for about a minute; my wife taught it to me and it's called "Pilates 100" as it is part of some videotape she does. It is much harder than it looks.

Also, I go down 23 flights of stairs, usually twice a day, at work.

And I edge/trim/mow/bag the lawn on Saturdays.

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Old 03-19-2003, 04:14 AM   #51
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Currently I am sitting on my ass eating cinnomon roasted nuts
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Old 03-19-2003, 08:26 AM   #52
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I go to jazz class twice a week. People who've seen me in person won't believe this, as I don't have a lithe figure. I used to dance a lot when I was younger. You lose your timing and coordination though when you get older.
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Old 03-19-2003, 08:45 AM   #53
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Originally posted by meegannie
I lift my chest, triceps, and back every day. I lift them out of bed to get more ice cream.

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