DESCRIBE being trapped under ice floes....

[onebloodonelife]

^^i'll be at a knowledge bowl meet pretty much all day

 

[onebloodonelife]

<be back in a few minutes

 

[U2vertigofly]

^^^^(Vaz)do you do squats? i can do alot on them but i wrecked my back a few weeks ago so it kills

 

[vaz02]

ahah my mate said a funyn thing about porn the other week


david: " porn is a messy business "


^ quote of the month.

 

[vaz02]

I aint done squats in a very long time.

 

[U2vertigofly]

how much do you do though? i was doin like 130 and it killed my back, should i wear one of the belts?

 

[love_u2_adam]

i can't do any

 

[vaz02]

I cant remember how much i was doing , might get some done tommoz. Last time i did em i had a tingle in my neck so i gave it a rest for a while.

 

[U2vertigofly]

^^maybe you can do the bar, that's only 45

^what do you do mostly?

 

[love_u2_adam]

fuck i am bored!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



and im not a whore

 

[vaz02]

One of my mates has just started going gym and he went into college straight after he had been and he was getting thrills cos his arms were pumped .

Bless him.

 

[vaz02]

I spend a lot of my time in the free weights area or on the rowing manchines. At my gym they need to get more smith machines cos the big guys just hog em .

 

[love_u2_adam]

since i started going to the gym i've noticed a lot of thing changing...they're weird

 

[U2vertigofly]

^^^thats what happens...you get jacked
^^i do alot of leg work: squats leg presses, that stuff, i also try to do tips, i bench alittle...
^what do you lift?

 

[onebloodonelife]

<back...


so, we're talking about working out?

 

[love_u2_adam]

^^haha i can do like i don't know umm i got a sheet lol



40 leg presses on plate 5
25tricep things on plate 7

hehe and i don't know what else everything is

 

[U2vertigofly]

what do the plates weigh?

 

[love_u2_adam]

not a hell of a lot

 

[U2vertigofly]

45 lbs?

 

[love_u2_adam]

i don't know


maybe...one plate is like 1 pound i bet lmao

 

[U2vertigofly]

are you kidding? 5 lbs for your leg presses? i do that with my middle finger

 

[onebloodonelife]

^^i'm sure you can do more than 5lbs for your leg presses, even I can do like 60-75 and I'm incredibly weak

 

[U2vertigofly]

i do about 460 for leg presses

 

[onebloodonelife]

^ that's a lot!

 

[U2vertigofly]

yeah

<out

 

[waynetravis]

 

[love_u2_adam]

^holy fuckyou're up

 

[waynetravis]

 

[love_u2_adam]

i wish i could stay up till 4

 

[waynetravis]

try it. its amazing