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Old 06-29-2007, 07:23 PM   #646
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nice.

i do a weird workout where it's different all the time. I do it with the school's athletic trainer and some upperclassmen. It's specifically strength and endurance training. He even had us do the 300 work out (exactly what the actors used for the movie) and that was hard.

That's:
-25 pull ups
-50 push ups
-50 floor wipers 135 lbs
-50 clean and jerk(using 35lb dumbbells)
-50 Dead lifts 135lbs
-50 push ups

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Old 06-29-2007, 07:26 PM   #647
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good lord
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Old 06-29-2007, 07:30 PM   #648
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it takes about 20 minutes and you're completely burnt out, and it's actually a lot better than most of our other 2-3 hour workouts.
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Old 06-29-2007, 07:53 PM   #649
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i'm high!
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Old 06-29-2007, 07:55 PM   #650
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^^ how many times a week do you do that?

^ why or how?
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Old 06-29-2007, 07:56 PM   #651
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ahahahha i went nextdoor AND STUFF SHIT CAPPS well im happy
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Old 06-29-2007, 08:07 PM   #652
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Old 06-29-2007, 08:07 PM   #653
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shhhh though its a secrite
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Old 06-29-2007, 08:27 PM   #654
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wayne that workout is so rough we do that once a month. we also do other exercises. it;s best to change up your reps or exercises becasue if you don't you muscles won't get stronger they'll just remember how to do that. when you change it the muscle adapts and strengthens
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Old 06-29-2007, 08:31 PM   #655
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well that was fun while it lasted
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Old 06-30-2007, 09:17 AM   #656
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jeez...kids these days.
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Old 06-30-2007, 01:15 PM   #657
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pardon?
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Old 06-30-2007, 07:15 PM   #658
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lol....
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Old 06-30-2007, 07:19 PM   #659
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how do you guys do the tm thing? TM......
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Old 06-30-2007, 07:21 PM   #660
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i just copy and paste it lol
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