Describe and CHAT and Doozer officially did NOT start the thread!

[waynetravis]

 

[U2 Beginner]

Listening now.

 

[U2 Beginner]

OMG! My Email!

 

[waynetravis]

 

[U2 Beginner]

I was in for a shock!

 

[waynetravis]

so far he has read out every email someone from Interland has sent hin

 

[love_u2_adam]

still very angry

 

[tpsreports2424]

<

 

[U2vertigofly]

^^why?
^

 

[tpsreports2424]

^what up?

 

[U2vertigofly]

nothing much, i started track this week. yourself?

 

[love_u2_adam]

i don't know i get in bitch moods from time to time... and we had a half day and i really wanted to go home at 12 but nooooo my friend made me stay!!!!!

 

[U2vertigofly]

why did your friend make you stay?

 

[tpsreports2424]

^^^started spring travel basketball...

^yeah why?

 

[love_u2_adam]

cause shes an uber bitch..and shes calls my friend,MY FRIEND MINE!!!, who is long distance, ....i was pissed and i wanted to go home and sleep but noooo

 

[U2vertigofly]

^long distance friend? Kayla, or another?

 

[love_u2_adam]

^umm

edit: hahahaha good boy...you know me well!!

 

[waynetravis]

 

[vivalapopedge]

there's probably no one here

 

[vivalapopedge]

just a PSA:



it's Pi Day!!!

 

[BonosLil'Pal94]

 

[love_u2_adam]

3.14!!!!!!!

 

[U2vertigofly]

<sore

 

[love_u2_adam]

^o yeah..from what

 

[U2vertigofly]

http://exrx.net/WeightExercises/OlympicLifts/Clean.html

Power Clean

Reps/Weight
5/145
4/145
3/155
2/155
1/165

 

[love_u2_adam]

that's eXstream

 

[U2vertigofly]

yeah my workouts are fun. i'll show it to you

 

[love_u2_adam]

um yes anyone can...but fat people...i can kick there asses!!!lolz

i swam today and i kicked all there asses!!!

 

[U2vertigofly]

Monday:
Towel Bench Or Bench Variation (Incline or Decline:
Bench press but with a towel or something on your chest so it's a shorter distance.
http://exrx.net/WeightExercises/PectoralSternal/BBDeclineBenchPress.html
http://exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html
Leg Press:
http://exrx.net/WeightExercises/Quadriceps/SL45LegPress.html
Push the weight up with your legs.

Tuesday:
Off/auxiliary

Wednesday:
Power Clean
http://exrx.net/WeightExercises/OlympicLifts/Clean.html
hard to explain
Dead Lift
http://exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html
pick up lots of weight, and lower it down.

Thursday:
Off/auxiliary

Friday:
Bench Press
http://exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html
Squats
http://exrx.net/WeightExercises/Quadriceps/BBSquat.html

 

[love_u2_adam]