sorry for such bad typing.i didn't have much tim. and couldn't move my head/around much yesterday-- tasking it easy.
I feel better yet today, but not all the way there.
Trying to do more of the things I need to do and a bit of what want to do (sometimes they converge, too) WITHOUT over-extending myself.
may not call the people i need to call for advice till my stomach settles down further(it's much better, and my throat (swallowing) relaxes more - have some visualization exercise i picked off off the web last night as well..... . we'll see how i feel tomorrow.
I found a accu-pressure point for those kind of muscle tension areas...it did seem to help after i used it last night as well.
i have to concentrate on some other major thing i have to do for about a week or so. Then go back to the all this more throughly. But I be getting in touch with more friends about the problem in the meantime.
i happen to run into a friend by accident, and gave her a quik update.....
she said I could stay w her for 3 - 4 days.. ...if there was trouble so friend
that's now one person i have a confirm with re court order if i do that.
still concentrating on other more need to do NOW task..but will be contacting other friends tyo ask this question. :fingersCorssed: