Bono's Elevation Work Out: U2 Can Be Strong Like Bono!!!

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Bonochick

Halloweenhead
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1. Before beginning any strenuous workout, it is important to streeeeeeeeeetch!!!!

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2. Lift those legs!!! Higher!!!!!

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3. Lunges!! Come on!!!! I wanna see you sweat!!!!

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4. Jump, jump!!!!

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5. Now, RUN!!!!!!! Yeah, I'm talkin' to you!!!! Run, little man!!!!

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6. Run faster!!!! Run until you are a blur!!!

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7. Okay, time for a cool down...walk it off, walk it off!

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***If you follow those steps daily, in just 4-6 weeks, U2 can be strong like Bono!***



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"I Can Lose Myself, You I Can't Live Without"
 
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That's cool Bonochick! He is looking great and is in excellent shape!

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"Walk On, stay safe tonight"
 
ROTFLMAO AT BONOCHICK!!!!!!!!!!!!!!!!!!

If that aint the funniest thread in here...you go girl!!!
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Yep...creative...captions u are the caption queen!!!

I JUST LOVE PLEBA..WE ROCK!!!!!!!!!

**ok time to go to bed and have some sweet Bono dreams!!(working out with him of course
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Oh, but before I go...one more thing...

"Let's all do sweating to the oldies"(with Bono) **she says in her best Richard Simmons voice**
"C'mon guys u can do it!!!"

"phew, I'm all sweaty, hey bono can u dry me off with ermmm ur towel honey..."

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Peace!!

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If you twist and turn away
If you tear yourself in two again
If I could, yes I would
If I could, I would
Let it go
Surrender
Dislocate
 
Originally posted by Bonochick

4. Jump, jump!!!!

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[/B]

Hey Bonochick, this is cool! I was almost in that pic, if it had been an inch wider on the signature side, that's where I was! The other two times he stage dived that night he used our platform, but I have not been able to find a pic yet. Still, the memories of touching Bono will last forever, what a glorioius memory!
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lol! how long did that take? wait, never mind...I don't wanna know
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Good work, Bono -- NOW HIT THE SHOWERS!!! *chase*

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~*Mona*~
"What you don't have you don't need it now, What you don't know you can feel it somehow." ~U2~

"You give me something to sleep to at night" ~Michelle Branch~
 
Originally posted by WildHonee:

Good work, Bono -- NOW HIT THE SHOWERS!!! *chase*


Too bad we don't have a picture of that step!!!
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"I Can Lose Myself, You I Can't Live Without"
 
Cool, Bonochick, really cool!
But now...can we receive at home a video-cassette with all those steps? Imagine: all PLEBA-girls making physical training in front of the tv, while Bono says: "Go on, girl, hop, hop!"
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Decisions decisions.....Bono in spandex? Bono in a towel? hm....

actually...I'd have to have toweled Bono and spandexed Larry....but that's just me...*conflict*

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~*Mona*~
"What you don't have you don't need it now, What you don't know you can feel it somehow." ~U2~

"You give me something to sleep to at night" ~Michelle Branch~
 
Originally posted by Bonochick:
***If you follow those steps daily, in just 4-6 weeks, U2 can be strong like Bono!***

mmm. id have to get myself one of those hearts...
 
I have over 2000 posts now! Woo hoo!!!

*decides to watch the Bono work out to celebrate*
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Trust In God...But Lock Your Doors
 
Originally posted by LarryMullen's_POPAngel:
Mona, you go towel off Bono.....meanwhile I'll run off with sexellent, spandexed Larry! lol
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Deal?
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hmmm sounds fair enough
Mona: *washes Bono's hair* woo! this is fun
*groom* *towel towel*

OK but we get to switch off later. Variety is the spice of life!!
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~*Mona*~
"What you don't have you don't need it now, What you don't know you can feel it somehow." ~U2~

"You give me something to sleep to at night" ~Michelle Branch~
 
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