How many times a week do youz guyz run? 3? 4? Every day?
I used to go 5 or 6 days a week, and had a really bad back injury from over stressing my body. I feel super lazy skipping days now, even though I know I'll avoid injuries. What do you guys do in the off days, if you have any?
I used to go 5 or 6 days a week, and had a really bad back injury from over stressing my body. I feel super lazy skipping days now, even though I know I'll avoid injuries. What do you guys do in the off days, if you have any?