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Anxiety

Posted 08-11-2010 at 10:30 AM by lauramullen

Does anyone know of any good remedies? I have a doctor's appointment on Friday for it, but it is really bad and I'm looking for something that might help in the meantime.
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  1. Old Comment
    permalink
    Posted 08-11-2010 at 01:44 PM by Fernando- Fernando- is offline
  2. Old Comment
    Liesje's Avatar
    For me, really hard exercise helps, like I will run on my elliptical for an hour until I've run out of sweat and can't walk. It let's me literally burn off steam, then I sleep really well, and afterward I tend to feel more "awake" and engaged in life in general. I think it releases good hormones or something like that.
    permalink
    Posted 08-11-2010 at 09:10 PM by Liesje Liesje is offline
  3. Old Comment
    Thanks guys. I'm going to go to the gym tonight and work out hard and then try to relax when I get home afterwards.
    permalink
    Posted 08-12-2010 at 11:39 AM by lauramullen lauramullen is offline
 


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